Some doctors thinkthat you should drink a glass of water each morning. You should drink waterbefore doing anything else.The temperature of the water should be similar to

body temperature.nothot,not cold.Why should you drink this water?______(46).It helps clean out yourkidneys.It prepares your stomach for digestion.______(47).After

drinking water,theintestines can more easily take out nutrients from our food. And water helps usgo to the bathroom more easily.

Scientists suggestthat people take in 1,600 milliliters of water each day.______(48).If youdo,your kidneys will have to work much harder to eliminate it. It's better todrink

some in morning andsome in afternoon.______(49).And during meals,they think water dilutes thejuices produced in our stomachs.This can interfere with normal digestion.

Are you drinkingenough water every day?Check the color of your urine.______(50).if your urineis very dark yellow,your probably need to drink more water. A little water

each day could makeyou much healthier.

_________（50）

A.If it is lightyellow,you are probably drinking enough

B.Water can alsohelp your intestines work better

C.Some people thinkit's better to drink between meals

D.Water helps yourbody in many ways

E.But don't drinkall of that water in one sitting